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Your five a day for a healthier life

Sudoku 1

Sudoku_1

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Double Leg Curl

Double Leg Curl

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Quote 1

“Life is not about waiting for the storms to pass…it’s about learning to dance in the rain!”

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Phillip Phillips – Raging Fire

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Cauliflower Crust Pizza

Cauliflower Crust PizzaIngredients
Nonstick spray
2 1/2 cups cauliflower, grated (about 1/2 a large head)
1 large egg, lightly beaten
1 1/4 cups shredded part-skim mozzarella cheese
2 tablespoons grated parmesan cheese
Kosher salt and freshly ground black pepper
1/4 cup tomato sauce
1 cup grape tomatoes, sliced in half
2 cloves garlic, sliced
1/4 teaspoon crushed red pepper flakes
Fresh basil leaves, optional
*Add any other toppings.

Directions

  • Line a rimmed baking sheet with parchment paper, and preheat oven to 230ºC.
  • Grate the cauliflower using a box grater until you have two cups of cauliflower crumbles. Place in a large bowl and microwave for seven to eight minutes, or until soft. Remove from the microwave and let cool.
  • Mix in the egg, one cup mozzarella, parmesan cheese, and salt and pepper. Once combined, pat into a 10-inch round on the prepared pizza pan. Spray lightly with nonstick spray and bake for 10 to 15 minutes, or until golden.
  • Top the pizza with the sauce, 1/4 cup mozzarella, grape tomatoes, garlic, and red pepper flakes. Bake in the oven until melted and bubbly, another 10 minutes. Top with basil before serving.
Posted in Recipes Leave a comment
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Wednesday, April 15 th, 2026

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