THE DAILY FIVE

Your five a day for a healthier life

Your five a day for a healthier life

Brain Teaser 1

Q: Kirsty is 54 years old and her mother is 80, how many years ago was Kirsty’s mother three times her age?

Yesterday’s answer:
Sudoku_1_answer

Posted in Brain

Alternate Arm/Leg Raises

Alternate Arm/Leg Raises

Posted in Fitness Leave a comment

Quote 2

It’s hard to beat a person who never gives up – Babe Ruth

Posted in Motivation Leave a comment

Matthew Mole – Take Yours, I’ll Take Mine

Posted in Music Leave a comment

Chicken, sweet potato and coconut curry

Chicken CurryServes 2/3.
Ready in about 30mins.

Ingredients:
1 tbsp sunflower oil
2 tsp mild curry paste
2 large chicken breasts, cut into small pieces
2 medium-sized sweet potatoes, peeled and cut into small pieces
4 tbsp red split lentils
300ml chicken stock
400ml can coconut milk
175g frozen peas

Method:

  • Heat the oil in a deep frying pan or wok, stir in the curry paste and fry for 1 minute. Add the chicken, sweet potatoes and lentils and stir to coat in the paste, then pour in the stock and coconut milk. Bring to the boil, then simmer for 15 minutes.
  • Tip in the peas, bring back to the boil and simmer for a further 4-5 minutes. Season to taste before serving.
Posted in Recipes Leave a comment
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Today's Date

Wednesday, April 15 th, 2026

The Daily Five

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  • Motivation
  • Music
  • Recipes

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